Healthy Pregnancy
This class can give you some tools to feel your best during your pregnancy and support a healthy birth and baby!
A Note From Breastfeeding Success
Disclaimer
I'm pregnant! What now? (trigger warning: some discussion of miscarriage in this section)
The Trimesters
First Trimester
Second Trimester
Third Trimester
The Last Days of Pregnancy: A Place of In-Between
Pregnancy Discomforts Quiz - Is this symptom NORMAL or NOT NORMAL?
Nutrition
Real Food for Pregnancy Video with Lily Nichols
Eat your veggies!
Nutrition Quiz
Exercise
Core Strengthening
Exercise Quiz
Sleep
Sleep Quiz
Bodywork
Bodywork Quiz
Self-Care
Pregnancy Meditation #1
Pregnancy Meditation #2
Pregnancy Meditation #3
Pregnancy Meditation #4
Pregnancy Meditation #5
Pregnancy Meditation #6
Knowing Your Baby
Pregnancy Meditation #7
Choosing Your Birth Team
Choosing Your Birth Team Quiz
The Advice
The End